Online Services

DN4A0411
Public Yoga Classes

Join me for your fav yoga classes, live-streamed to your home. 

All of the nerdy Iyengar inspired sequences, combined with functional, mammalian movement, and the friendliness of community conversation. 

All the good stuff you come for in live yoga-classes - just brought to you at home. 

In these uncertain times, meeting in groups for movement, meditation, and the connection offers the social solidarity that we all need. Rising tides lift all boats. COME.

Thursday:

8:00 - 8:35 am - Meditation and community check-ins

4:00 - 5:15 pm  Zoom - Function, Comfort, & Strength

A slow-flowing, strong, functional movement class, where asana meets breath-work, meets moving better for how we actually live our lives right now. $15 suggested donation - zoom link will be sent via email

If donation price is not possible - please email admin@smallmagicsomatics.com and we'll take care of you!

Wednesday:

5:45- 7:15 pm - Prenatal yoga and community check-ins

Saturday:

8:00-9:15 am - Structure, Strength, and Flow 

(livestream check in and meditation followed by pre recorded video)

yoga teacher adelaide gross
Private Yoga Sessions

One-on-one, private yoga classes, live-streamed to your home. Your private classes will focus specifically on your body, your needs, and your goals. Through a combination of yoga asana, functional movement techniques, strength training, and meditation, we will create a program designed to help support comfort, longevity, and ease. In our world of pre-recorded yoga classes and live-streamed offerings with countless participants, private yoga sessions offer individual attention and a tailored approach to help your grow your home-practice. 

I’m the first to say that not all yoga asana is functional, and certainly not for all bodies. Gain the skills to practice safely at home and to move your body with strength and intuition. In addition to our live-streamed class, you’ll receive an emailed class summary, including a list of movements and techniques to focus on. These actions will help support your whole body, regardless of where, what, or how you choose to practice. And they’re fun and personal. 

Sign up for a three-session package - $330

Sign up for a five-session package - $550

Sign up with a friend! (privates for two participants) - $400 (for three sessions)

prenatal-yoga-assist
Private Prenatal Yoga
  • Movement solutions for common pregnancy discomforts
  • Targeted strengthening to prepare for physiological birth
  • Meditation and relaxation techniques to support you and your growing babe
  • Anatomical understanding of the birthing process - and how the movements and breathwork of the yoga practice can help

All tailored for your individual body, your baby, and your pregnancy. 

These live-streamed classes will include discussion, guided movement, and meditation, all from the comfort of your home. In addition to our live-streamed class, you’ll receive an emailed class summary, including a list of movements and techniques to focus on. We are capable of optimizing our own prenatal care, and private prenatal yoga is a powerful way to care for your pregnancy and prepare for the birth of your babe from your own home.

More information about my prenatal yoga teaching is available here! 

Sign up for a three-session package - $340

Sign up for a five-session package - $550

Sign up with a friend! (privates for two pregnant people) $400 (for three sessions)

 

prenatal consult
Prenatal Consultation

These one-on-one virtual consultations offer an opportunity to discuss a particular pregnancy or postpartum topic, unique to you, your body, and your baby. We discuss how and what you are feeling, as well as options and research regarding your prenatal care and/or your birth plan. We are all capable of optimizing our own prenatal care, and private prenatal consultation is a powerful way to care for your pregnancy and prepare for the birth of your babe from your own home

  • Experiencing an ongoing pregnancy discomfort? Let’s talk about it. 
  • Have questions about a particular component of your medical prenatal care? (ex. gestational diabetes, GBS, induction etc.) Let’s talk about it. 
  • Interested in learning more about how to conduct your own prenatal care at home? Let’s talk about it. 

New client - two sessions

Returning client - single session

Sessions are 45-minutes long and are offered in two-session packages.

New client two-session package - $130

Returning client single-session - $65

My approach to prenatal care is non-medical, as I believe that pregnancy and birth are inherently non-medical, physiological events. This service does not offer medical advice, but rather is meant to provide powerful information and encouragement for womxn during their pregnancies and birth.

postpartum-yoga-class
Childbirth Education

These childbirth education classes are different than those you would take at your local hospital. We will, of course, cover a variety of pregnancy, labor, birthing and early postpartum topics. In addition, we will focus on a physiological approach to birthing. The way you move your body, both before and during your labor, affects the way you give birth. We will discuss, in detail, the anatomy of the pelvis and ways to work with the principles of movement and gravity to optimize the birth process. 

This course is taught in four, 2-hour sessions, over the course of one month. Our course will cover a wide array of topics, including but not limited to: prenatal exercise and nutrition, anatomy and physiology of birth, stages and phases of labor, and the postpartum lying-in period. The exact curriculum is tailored to the specific needs and interests of the birthing person. In addition to our live sessions, I will provide an individualized collection of resources, including handouts, optional homework, book/podcast/film/media recommendations, and prenatal yoga video classes. This course is for you and for anyone else who will be attending your birth!

Private, four-session, package (8+ hours) - $325

childbirth classes
Pelvic Health Consultation

Low-back or hip pain? Vaginal discomfort? Recurrent yeast or other vaginal infections? Recurrent UTI’s? Bladder incontinence? Painful Sex? Healing from birth? Just not ‘feeling comfortable’? 

LET’S TALK ABOUT IT.

Vibrant health begins with the pelvis. Our pelvic health and function dictate the way we walk, sit, stand, exercise, eliminate, have sex, give birth and countless other life activities. In a pelvic health consultation, we discuss your unique experience and symptoms and collaboratively come up with a plan to optimize your pelvic health.

My approach combines symptom logging and observation, postural analysis and adjustments, targeted pelvic floor conditioning, and holistic vaginal care techniques. We work in collaboration to develop a pelvic health routine, designed to support the longevity of all pelvic functions. 

This service is open to all people with vaginas! You need not be female-identified to benefit form a pelvic health consultation. 

Find out more about my pelvic health offerings here (link to pelvic health page)

Sessions are 45-minutes long and are offered in three-session packages.

New client three-session package - $195

Returning client single-session - $65